Pure Yoga with Fiona

"The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.” ― Rachel

The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.

Yoga is a wonderful tool for everyone, young, old, healthy or sick, male or female. Yoga doesn’t discriminate.